Brand: Amerifit Directions: Take on caplet daily before bedtime with food. Suggested Uses: GMO free soy and other plant isoflavones plus standardized black cohosh for hormonal balance, natural vitamin E, folic acid and B-6 for heart health, calcium and boron for healthy bones, estroven calming herbal blend to reuce irritabilty and support a good night sleep. Supplement Facts Serving Size 1 capsule Servings 50 vitamin E  30IU thiamin  2mg riboflavin  2mg niacin  20mg vitamin B-6  10mg folate  400mcg vitamin B-12  6mcg calcium  150mg selenium  70mcg estroven calming herbal blend  150mg purified isoflavones  55mg black cohosh root  40mg boron   1.5mg