Brand: American Health Ingredients: (**see suplement facts**) Guaranteed free of: yeast, wheat, gluten, milk or milk derivatives, lactose, sugar, preservatives, artificial color, artificial flavor, sodium (less than 5 mg per serving). Directions: For adults, take three tablets daily, preferably one after each meal. Safety Notes: Pregnant or lactating women should consult a doctor before using any product. Do not exceed recommended dose. Consult doctor before use if you have, or have had, diabetes, hypoglycemia or kidney or liver problems. Discontinue use and consult doctor if any adverse reactions occur, including weakness, tiredness or gastrointestnal discomfort. Not intended for use by persons under the age of 18.! Product Notes: Diabetics/hypoglycemics: Use only under a doctor''s supervision because this product contains chromium, which may enhance insulin sensitivity and may affect your blood glucose levels. Supplement Facts Serving Size 3 tablets Servings 30 per container   Per Svg. % DV Vitamin B6 (as pyridoxine hydrochloride)  25 mg 1250% Chromium (as chromium proteinate)  200 mcg 167% Apple cider vinegar  900 mg * Apple pectin (fruit)  150 mg * Gymnema sylvestra (leaf)  600 mg *    *Daily value not established.  Other ingredients: Dicalcium phosphate, cellulose (plant origin), vegetable stearic acid, croscarmellose, acacia gum, silica, vegetable magnesium stearate, cellulose coating.