Brand: American Health Directions: For adults, take one (1) softgel three to six times daily, preferably with meals. As a reminder, discuss the supplements and medications you take with your health care providers. Safety Notes: If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. KEEP OUT OF REACH OF CHILDREN. STORE IN A DRY PLACE AND AVOID EXCESSIVE HEAT. TAMPER RESISTANT: DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING. Product Notes: FREE OF: Yeast, wheat, milk or mild derivatives, lactose, sugar, preservatives, soy artificial color, artificial flavor, sodium (less than 5 mg per serving). Supplement Facts Serving Size 1 Softgel Amount Per Serving  %DV Calories  5    Calories from Fat  5 Total Fat  0.5 1%* Evening Primrose Oil (seed)  500 mg **    Cis-Linoleic Acid (LA)  365 mg **    Gamma-Linolenic Acid (GLA)  45 mg ** *Percent Daily Values are based on a      2000 calorie diet  **Daily Value not established.  Other Ingredients: Gelatin, Glycerin.