Brand: All One Product Notes: 3 grams of whey (milk) protein Digestive enzymes for easy assimilation Iron, gluten, yeast and sugar free Vegetarian 1125 mg of Calcium 125 mcg of vitamin B-12 Added Ginkgo Biloba, CoQ10 and FOS Lutein for eye health We tailored our ALL ONE Original Formula to specifically suit the active adult age 40 and over by fortifying this formula with nutrients shown by research to be important for the aging adult. Nutritional Facts Serving Size 1 Tablespoon Servings 66 carbohydrates  3g dietary fiber  3g protein  3g Vitamin A (palmitate)  10,000 IU Vitamin A (natural beta carotene)  5,000 IU vitamin D  500 IU Vitamin E  400 IU Vitamin K   25 mg Thiamine (B-1)  25 mg Riboflavin (B-2)  25 mg Niacin (niacinamide)  100 mg Pryidoxine (B-6)  25 mg folic acid  400 mcg Vitamin B-12  100 mcg Biotin   25 mcg pantothenic acid  100 mg calcium  1125 mg phosphorus  314 mg iodine  180 mg magnesium  200 mg zinc  15 mg selenium  50 mcg copper  .2 mg manganese  4mg chromium  50 mcg molybdenum  50 mcg potassium  124 mg alanine  173 mg arginine  91 mg aspartic acid  357 mg cyctine/cysteine   88 mg glutamic acid  573 mg glycine  90mg histidine  69 mg isoleucine  177 mg leucine  389 mg lysine  307 mg methinine  82 mg phenyalanine  114 mg proline  173 mg serine  177 mg thereonine  216 mg tryptophan  65 mg tyrosine  108 mg valine  167 mg inositol  100 mg choline  100mg paba  25 mg rutin  25 mg hesperidin complex  25 mg rice bran  2580 mg lecithin  350 mg lemon bioflavonoids  400 mg fructooligosacchardies  100 mg co-enzyme  15 mg ginkgo biloba  25 mg reishi mushroom extract  5 mg