Brand: Action Labs Directions: FOR BEST RESULTS, TAKE TWO TO FOUR (2-4) TABLETS DAILY, APPROXIMATELY 30 MINUTES BEFORE A MEAL. Suggested Uses: SUPER FIT BURNERS THERMOGENIC FORMULA IS A BLEND OF NUTRIENTS AND HERBS THAT ARE KNOWN TO HELP THE BODY IN BURNING FAT AND SUPPRESSING THE APPETITE. THIS DIETARY SUPPLEMENT IS FOR NUTRITIONAL USE ONLY AND WILL NOT CONTRIBUTE TO WEIGHT LOSS OR LOSS OF BODY FAT WHEN TAKEN ALONE. SUPER FIT BURNERS, COMBINED WITH A HEALTHY, LOW CALORIE DIET AND REGULAR EXCERCISE PROGRAM, WILL HELP YOU ACHIEVE YOUR WEIGHT LOSS GOALS, SAFELY AND NATURALLY. Product Notes: CAUTION: Do not use if pregnant or lactating. Supplement Facts Serving Size 4 capsules Servings 15 calories  10 total carbohydrates  2g protein  <1g vitamin B-6  15mg chromium (from a chromium blend consisting of chromium polynicotinate (chromeMate) chrommium picolinate)  200mcg potassium  5mg choline bitartrate  1.5g inositol  750mg potassium  5mg grapefruit   500mg citrimax (garcinia cambogia((fruit extract)   250mg cranberry extract  100mg L-methionine  100mg L-Carnitine  50mg blue green algae  50mg kelp  14mg pantethine  11.5mg other ingredients: gelatin capsule, cellulose, magnesium stearate, silica, rice flour and nutraflora FOS.