Brand: Action Labs Directions: as dietary supplement, take four capsules daily, preferably 30 minutes before meals. Suggested Uses: SUPER FAT BURNERS LIPOTROPIC FORMULA is a unique blend of potent nutrients and herbs. This product should be used together with a healthy lifestyle, exercise and diet program. Product Notes: CAUTION: PREGNANT OR LACTATING WOMEN SHOULD CONSULT THEIR DOCTORS BEFORE USING. Supplement Facts Serving Size 4 capsules Servings 15 calories  5 total carbohydrate  1g <1% vitamin B-6  15mg vitamin C  40 mg calcium (calcium ascorbate)  5mg chromium (piclinate)  200mcg potassium   10mg choline bitartrate  1mg inositol  500mg Lll-methionine  400mg uva ursi  300mg couch grass  300mg corn silk  300mg bromelain  100mg L-carnitine  50mg pantethine  15mg other ingredients: gelatin (capsule), cellulose, maltodextrin, magnesium stearate, silica and NutraFlora