Brand: Thompson Directions: As a dietary supplement, take one tablet daily with food. Supplement Facts Serving Size 1 Tablet Servings 90 Servings per container   Amount per serving: % Daily Value: + Magnesium (as magnesium oxide)   8 mg 2% Zinc (as zinc gluconate)  1.5 mg 10% Phosphorus (as dicalcium phosphate)  95 mg 10% Calcium (as dicalcium phosphate)  125 mg 13% Iodine (as potassium iodide)   150 mcg 100% Vitamin E (as d-alpha-tocopheryl succinate)  30 IU 100% Vitamin D (as cholecalciferol) (D-3)  400 IU 100% Folic Acid   400 mcg 100% Vitamin A (as retinyl palmitate)  10,000 IU 200% Pantothenic Acid (d-calcium pantothenate)   20 mg 200% Vitamin B-12 (as cyanocobalamin)  15 mcg 250% Vitamin C (as ascorbic acid)   200 mg 333% Copper (as copper gluconate)  1 mg 50% Manganese (as manganese gluconate)   1 mg 50% Vitamin B-6 (as pyridoxine HCl)  10 mg 500% Niacin (as niacinamide) (B-3)  100 mg 500% Riboflavin (B-2)   10 mg 588% Thiamine (as thiamine HCl) (B-1)  9.5 mg 633% Iron (as iron fumarate)  15 mg 83% + = Percent Daily Value is based on a 2,000 calorie diet. Other Ingredients: Cellulose, stearic acid, silica and gelatin