Brand: Natrol Directions: Take 1 capsule from AM bottle in the morning. Take 1 capsule from PM bottle half an hour before sleeping. Suggested Uses: AM FORMULA Natrol Complete Balance™ AM Formula helps alleviate hot flashes and provides mood support.* Use in conjunction with Natrol Complete Balance PM Formula. PM FORMULA Natrol Complete Balance™ PM Formula helps reduce night sweats and assists in getting a good night''s rest.* Use in conjunction with Natrol Complete Balance™ AM Formula.* Product Notes: NO Yeast, Wheat, Corn, Milk, Egg, Glutens, Artificial Colors, Added Sugar, Starch or Preservatives. Supplement Facts Serving Size 1 Capsule Each Servings 30 per bottle AM FORMULA   Thiamin (Vitamin B1) (as Thiamin HCl)   3 mg 200% Riboflavin (Vitamin B2)   3.4 mg 200% Vitamin B6 (as Pyridoxine HCl)  4 mg 200% Folic Acid  400 mcg 100% Vitamin B12 (as Cyanocobalamin)   12 mcg 200% Calcium (as Calcium Carbonate)   125 mg 13% Soy Extract  62 mg ** Soy Isoflavones  25 mg ** Black Cohosh Extract (root)   40 mg ** Triterpene Glycosides  1 mg ** PM FORMULA   Calcium (as Calcium Carbonate)   180 mg 18% Soy Extract  62 mg ** Soy Isoflavones (40%)   25 mg ** Melatonin   1 mg ** Other Ingredients Magnesium Stearate, Gelatin. **Daily Value Not Established.