Brand: Natrol Directions: Take 1 Softgel with each meal. Suggested Uses: This patented formula may help you: Reduce body fat and increase Muscle retention*^ CLA is derived from safflower oil. Human studies indicate that CLA may play a role in reducing body fat and increasing muscle retention.*^ ^This product is to be used in conjunction with a healthy calorie reduction and exercise program. Product Notes: NO Yeast, Wheat, Corn, Milk, Egg, Soy, Glutens,Artificial Colors or Flavors, Added Sugar, Starch or Preservatives. Supplement Facts Serving Size 1 Softgel Servings 60 Calories   10 Calories from Fat  10 Total Fat   1 g 2%** Tonalin Proprietary Blend Conjugated Linoleic Acid Oleic Acid, Palmitic Acid, Stearic Acid, Linoleic Acid   1 g Other Ingredients Gelatin, Glycerin, Water, Caramel Powder.