Brand: Natrol Directions: Take 1 capsule daily with a meal. Suggested Uses: Alpha Lipoic Acid (ALA) is a powerful antioxidant that helps protect the body from oxidative damage related to aging and exercise. ALA supplementation can also support glucose uptake by the body''s cells.* Supports energy metabolism* Combats oxidative stress* Promotes cellular health* Enhances glucose uptake activity* Available in doses ranging from 50 mg to 600 mg New 600 mg contains more ALA than other leading brands Product Notes: NO Yeast, Wheat, Corn, Milk, Egg, Soy, Glutens, Artificial Colors or Flavors, Added Sugar, Starch or Preservatives Supplement Facts Serving Size 1 capsule Servings 30 Alpha Lipoic Acid  600 mg Other Ingredients Gelatin,Water,Magnesium Stearate, Silicon Dioxide.