Brand: Earthrise Directions: Take 6 tablets (3g)per day. For optimum freshness, close the lid tightly after use. Store in a cool, dry place our ot the reach of children. If you have a medical condition or on medication, consult a physician before using this or any other supplement. ` Suggested Uses: Eat your SPIRULINA greens for good health! Supplement your intake of fruits and vegetables with 1 serving of earthrise spirulina a day- equivalent to 3-4 servings of common vegetables a day in terms of antioxidant content (B carotene). Supplement Facts Serving Size 1 teaspoon Servings 30 calories  10 total fat  0g 0% total carb  <1g <2% protein  2g 4% total phycocyanin  420mg chlorophyll  30mg GLA  30mg SOD  15930IU vitamin A  5000IU 80% vitamin K  16 mcg 20% iron  1.7 mg 10% sodium  25mg <2% total Carotenoids  10 mg B-Carotene  3 mg zeaxanthin  2.5 mg other carotenoids  4.5 mg spirulina (arthrospira platensis)   3g Each tablet contains 500 mg Earthrise Spirulina Natural.