Brand: DivaCup Directions: Step 1: Fold Moisten the rim of The DivaCup™ with water if needed. Press the sides of the cup together and then fold it in half again. Step 2: Hold Hold the folded sides firmly between your thumb and forefinger. The single curved edge should be facing away from your palm. Step 3: Insert With the vaginal muscles relaxed, gently separate the labia with your free hand and then push the curved edge of the folded DivaCup™ into the vaginal opening. Step 4: Removal Wash your hands well with warm water and soap. Pull gently on the stem until you can reach the base of the cup. Pinch the base of the cup to release the seal and continue to pull down to remove. The contents should not spill during removal. Simply empty the contents in the toilet, wash it well with hot soapy water and reinsert. Suggested Uses: The DivaCup™ is very sanitary, comfortable, reliable and convenient. It holds one full ounce (30 ml). Since the entire cycle is an average of 3-4 ounces (90-120 ml), most women find that the cup is not even half full after 12 hours. Product Notes: The DivaCup™ is made from durable medical grade silicone, which is 100% hypoallergenic and suitable for women with latex allergies (nitrosomine and latex free).