Brand: BumbleBar Organic Energy Ingredients: Organic Seasame Seeds, Organic Hazelnuts, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Almond, Organic Flax Seeds, Organic Vanilla, Organic Cinnamon, Sea Salt, Natural Vitamin E for freshness. Product Notes: USDA Organic, Gluten-free, Dairy-free and delicious, BumbleBars are also naturally rich in Essential Fatty Acids, Calcium, Iron, Copper and Phosphorous. May contain traces of peanut. Nutritional Facts Serving Size 1 bar (45 grams) Calories  240 Fat Cal.  150 Total Fat  16 g 25%     Sat. Fat  2 g 9% Cholest.  0 mg 0% Sodium  60 mg 2% Potassium  150 mg 4% Total Carb.  19 g 6% Fiber  4 g 16%     Sugars  11g Protein  5 g Vitamin A  0% Vitamin C  0% Calcium  20% Iron   15% Vitamin E  20% Thiamin   10% Riboflavin  4% Niacin  6% Vitamin B-6  10% Folate  8% Phosphorus  15% Magnesium  25% Zinc  10% Copper  45%