Brand: BumbleBar Organic Energy Ingredients: Organic Seasame Seeds, Organic Roasted Cashews, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Almond, Organic Flax Seeds, Organic Vanilla, Organic Cinnamon, Sea Salt, Natural Vitamin E for freshness. Product Notes: USDA Organic, Gluten-free, Dairy-free and delicious, BumbleBars are also naturally rich in Essential Fatty Acids, Calcium, Iron, Copper, and Phosphorous. May contain traces of peanuts. Nutritional Facts Serving Size 1 bar (45 grams) Calories  230 Fat Cal.  130 Total Fat  14 g 22%     Sat. Fat  2.5 g 11% Cholest.  0 mg 0% Sodium  60 mg 2% Potassium  160 mg 5% Total Carb.  21 g 7% Fiber  4 g 17%     Sugars  11 g Protein  5 g Vitamin A  0% Vitamin C  0% Calcium  20% Iron  20% Vitamin E  15% Thiamin  10% Riboflavin  4% Niacin  4% Vitamin B-6  10% Folate  8% Phosphorus  15% Magnesium   25% Zinc  15% Copper  45%